IowaBill's Journal, 05 January 2018

173.6 lb Lost so far: 30.4 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

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583 kcal

Fat: 27.04g | Prot: 34.04g | Carb: 51.17g.   Breakfast: Purity Farms Organic Ghee Clarified Butter, Banana, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Starbucks Freshly Brewed Coffee (Grande), Egg, Happy Farms Deli Sliced Muenster Cheese. more...

2084 kcal

Activities & Exercise: Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...