Weigh In record (no journal entry) for 02 January 2011
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183.0 lb
Lost so far: 0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2011:
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1306 kcal
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Fat: 27.37g | Prot: 95.70g | Carb: 173.81g.
Breakfast: Omega-3 Fish Oil, 1200mg,, Blueberries, Osteo Bi-Flex, Fiber Supplement. Dinner: Bing Cherries, Cooked Collards (from Fresh), Turkey Leg Meat and Skin, Black-eyed Peas, Jewish Rye Bread with Seeds, Singles Fat Free American Cheese Slices, Venison Sausage. more...
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2345 kcal
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Activities & Exercise:
Standing - 1 hour, Walking (slow) - 2/mph - 30 minutes, Skiing (cross country) - 12 minutes, Resting - 14 hours and 18 minutes, Sleeping - 8 hours. more...
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roberjam's weight history
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