Weigh In record (no journal entry) for 05 January 2018
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166.2 lb
Lost so far: 0 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2018:
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2379 kcal
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Fat: 67.86g | Prot: 99.27g | Carb: 332.43g.
Breakfast: Aramark Cafeteria French Toast, Aramark Scrambled (Fried) Egg, Aramark Cafeteria Bacon, Smucker's Breakfast Syrup. Lunch: Teta Foods Fattoush Dressing, Food.com Garlic Yogurt Sauce, White Rice, Chicken Shawarma. Dinner: Paella. Snacks/Other: Lazzaroni Amaretti Di Saronno Lazzaroni (Italian Crunchy Cookies), Pita Krunch Ranch Pita Chips. more...
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losing 3.2 lb a week
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