PinkRose88's Journal, 05 January 2018

Down 1 from New Years Day. Celebrating small goals!
172.0 lb Lost so far: 0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 January 2018:
1510 kcal Fat: 71.44g | Prot: 73.40g | Carb: 158.81g.   Breakfast: Tea (Brewed), Cooked Asparagus (from Fresh), Pure Protein Revolution Chocolate Peanut Caramel Bar (Small), Tangerine. Lunch: Mixed Salad Greens, Chicken of the Sea Chunk Light Tuna in Water (Can), Snack Factory Snack Factory Pretzel Crisps, Panera Bread Poppyseed Dressing, Bananas. Dinner: Taco or Tostada Salad with Beef, Beans and Cheese in Fried Flour Tortilla. Snacks/Other: Lindt Lindor Truffle Balls. more...
on diet Calorie Count   gaining 0.8 lb a week

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