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crzydjm's Journal, 09 May 2012
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Weigh In record (no journal entry) for 09 May 2012
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197.8 lb
Lost so far: 0 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2012:
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2004 kcal
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Fat: 123.42g | Prot: 148.61g | Carb: 66.81g.
Breakfast: Coffee, Nonfat Blueberry Greek Yogurt, Reduced Fat Milk. Lunch: Boiled Egg, Parmesan Peppercorn Dressing, Sugar Snap Peas, 3-Pepper Colby Jack Cheese, Kosher Dill Spears, Organic Mixed Baby Greens Salad, Beef Steak. Dinner: Bratwurst, Scrambled Egg, 3-Pepper Colby Jack Cheese. Snacks/Other: 100% Whey Protein - Vanilla, Organic Mixed Baby Greens Salad, Ice Sugarless Gum. more...
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2363 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 17 hours and 5 minutes, Sleeping - 6 hours and 40 minutes. more...
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on diet The Primal Blueprint
gaining 0.1 lb a week
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