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optik13's Journal, 09 May 2012
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Weigh In record (no journal entry) for 09 May 2012
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171.7 lb
Lost so far: 9.0 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2012:
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2343 kcal
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Fat: 95.08g | Prot: 79.20g | Carb: 281.15g.
Breakfast: Bolacha Água e Sal, Sustagen Chocolate, Leite Semi Desnatado. Lunch: Cheese Cake Goiaba, Rondelli Presunto e Mussarela, Arroz Integral. Dinner: Danoninho, Pão na Chapa, Achocolatado em Pó, Requeijao, Biscoito Água e Sal , Leite Semi Desnatado. more...
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2383 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 10 minutes, Sleeping - 7 hours, Resting - 15 hours and 50 minutes. more...
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