holfraz's Journal, 09 May 2012

I splurged on calories last night so I'll be running 8 miles this morning.

Diet Calendar Entries for 09 May 2012:
1065 kcal Fat: 14.50g | Prot: 90.00g | Carb: 137.00g.   Breakfast: sara lee bread, fat free original coffee mate coffee creamer. Lunch: fat free original coffee creamer, bacon bits, kraft fat free chedder cheese, fat free Italian dressing, reduced fat mayo, chicken of the sea solid white albacore tuna in water, sara lee bread. Dinner: fat free original coffee creamer, fat free italian dressing, kraft fat free cheddar cheese, sara lee bread. Snacks/Other: SUGAR FREE RED BULL, sara lee bread. more...
2461 kcal Activities & Exercise: Housework - 2 hours, Running - 6/mph - 40 minutes, Calisthenics (light, e.g. home exercise) - 40 minutes, Running (jogging) - 5/mph - 53 minutes, Resting - 11 hours and 47 minutes, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



holfraz's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.