Weigh In record (no journal entry) for 04 January 2018
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311.8 lb
Lost so far: 36.8 lb.
Still to go: 101.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2018:
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517 kcal
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Fat: 26.44g | Prot: 19.97g | Carb: 47.97g.
Lunch: Pork Fried Rice, Minh Pork & Vegetable Egg Roll, Manchu Wok Black Pepper Chicken. more...
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losing 11.7 lb a week
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