epright9's Journal, 04 January 2018

yay, broke the 170...no by much but broke it
169.8 lb Lost so far: 1.6 lb.    Still to go: 59.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 January 2018:
953 kcal Fat: 41.57g | Prot: 41.71g | Carb: 103.16g.   Breakfast: Whole Milk, Coffee, Baileys Coffee Creamer - Mudslide, Bananas. Lunch: Kraft Deli Deluxe American White Cheese Slices, Hillshire Farm Farm Classics Oven Roasted Turkey Breast. Dinner: Progresso Light Chicken & Cheese Enchilada Soup, Lucerne Triple Cheddar Shredded Cheese Blend. Snacks/Other: Marshmallows, Target Fruit Strip. more...
on diet epright9's own diet   losing 7.0 lb a week

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