Weigh In record (no journal entry) for 04 January 2018
|
141.0 lb
Lost so far: 30.5 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 January 2018:
|
460 kcal
|
Fat: 42.51g | Prot: 18.87g | Carb: 1.16g.
Breakfast: Olivado Extra Virgin Avocado Oil, Egg. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mommyonamission's weight history
|