allenjr's Journal, 04 January 2018

Weigh In record (no journal entry) for 04 January 2018

208.0 lb Lost so far: 32.0 lb. Still to go: 38.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 January 2018:

29 kcal

Fat: 0.34g | Prot: 1.65g | Carb: 5.48g. Breakfast: Coffee. Lunch: Green Tea, Tomatoes. more...

2613 kcal

Activities & Exercise: Walking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight


	Submit a Comment You must sign in* to submit a comment*

allenjr's weight history