njsteil's Journal, 04 January 2018

213.4 lb Lost so far: 23.0 lb.    Still to go: 43.4 lb.    Diet followed reasonably well.

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2139 kcal

Fat: 77.67g | Prot: 67.89g | Carb: 194.01g.   Breakfast: Bagel, Philadelphia Original Cream Cheese, Coffee, Coffee-Mate Original Liquid Coffee Creamer, Monster Beverage Lo-carb Monster Energy, Quaker Chewy Granola Bars - Chocolate Chip. Lunch: Dino's The Greek Place Mediterranean Pita Chips, Lettuce Salad with Assorted Vegetables, Feta Cheese , White Rice, Perdue Grilled Chicken Breast Strips, Newman's Own Greek Vinaigrette Dressing. Dinner: Birds Eye Riced Cauliflower with Savory Herb, Trader Joe's Smoked Salmon Dip, Ritz Whole Wheat Crackers, Sweet and Sour Chicken or Turkey. Snacks/Other: Bourbon, Celery , Kraft Chunky Blue Cheese Dressing , Old El Paso Thick n' Chunky Salsa - Medium, Tortilla Corn Chips, Miller Brewing Company Lite Beer (Bottle). more...

2902 kcal

Activities & Exercise: Housework - 2 hours, Desk Work - 3 hours, Driving - 1 hour and 10 minutes, Resting - 11 hours and 20 minutes, Sleeping - 6 hours and 30 minutes. more...