genacc's Journal, 09 May 2012

Weigh In record (no journal entry) for 09 May 2012

273.4 lb Lost so far: 2.2 lb. Still to go: 63.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 May 2012:

449 kcal

Fat: 7.52g | Prot: 30.92g | Carb: 62.29g. Lunch: calamari. Snacks/Other: noodles, Rusks. more...

3945 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...

losing 7.7 lb a week


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