jkasten's Journal, 08 May 2012

Came home from beach today and it looks like a bad storm was coming..So i did not hit golf balls like I do every afternoon. That is why I was sort of stressed out. And did not over eat but ate alot of carbs...87%

Diet Calendar Entries for 08 May 2012:
1461 kcal Fat: 49.88g | Prot: 61.23g | Carb: 214.33g.   Breakfast: egg white, peanut butter, banana. Lunch: salad, fish, artichoke, cherry tomatoes. Dinner: apple, assorted dry fruit , walnuts, chicken salad, Multi Grain Tortilla Chips. Snacks/Other: air popped popcorn, orange. more...
1689 kcal Activities & Exercise: Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet jkasten's own diet  



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