jkasten's Journal, 08 May 2012

Came home from beach today and it looks like a bad storm was coming..So i did not hit golf balls like I do every afternoon. That is why I was sort of stressed out. And did not over eat but ate alot of carbs...87%

Diet Calendar Entries for 08 May 2012:
1461 kcal Fat: 49.88g | Prot: 61.23g | Carb: 214.33g.   Breakfast: peanut butter, banana, egg white. Lunch: cherry tomatoes, fish, salad, artichoke. Dinner: apple, assorted dry fruit , chicken salad, walnuts, Multi Grain Tortilla Chips. Snacks/Other: orange, air popped popcorn. more...
1689 kcal Activities & Exercise: Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet jkasten's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for jkasten's own diet



jkasten's weight history


jkasten's Recent Activity

jkasten's Own Activity

No recent activity.

jkasten's Buddies

No recent activity.

Other Member Diet Recent Activity

JovialJ supported unamoyer's Journal Entry.
simselok recorded a Weigh In at 215.0 lb.
qui recorded a Weigh In at 313.7 lb.
monksey recorded a Weigh In at 172.2 lb.
bobouski joined challenge 100 miles in 12 weeks walk/run challenge.
Arian0416 updated their Food Diary.
Bronschesta1 updated their Food Diary.
simpsonaj194 recorded a Weigh In at 208.8 lb.