optik13's Journal, 08 May 2012

Weigh In record (no journal entry) for 08 May 2012
172.4 lb Lost so far: 8.4 lb.    Still to go: 4.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 May 2012:
2060 kcal Fat: 61.56g | Prot: 94.11g | Carb: 264.58g.   Breakfast: Leite Semi Desnatado, Torrada Light Integral, Requeijão, Sustagen Chocolate. Lunch: Feijao Carioca, Arroz Integral, Filé de Peito de Frango Temperado, Mussarela. Dinner: Pao Frances, Leite Semi Desnatado, Achocolatado em Pó, Requeijao. Snacks/Other: Café com Açúcar, Toddynho, Leite Fermentado. more...
2760 kcal Activities & Exercise: Running - 8/mph - 50 minutes, Sleeping - 8 hours, Resting - 15 hours and 10 minutes. more...
on diet optik13's own diet   losing 6.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



optik13's weight history


optik13's Recent Activity

optik13's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

shakeelahmed arain supported april761's Journal Entry.
kaitoulina recorded a Weight Entry at 167.2 lb.
grroberta recorded a Weight Entry at 185.0 lb.
Giannis100 supported april761's Journal Entry.
mskestrela commented on DairyFarmersWife's Journal Entry.
buffy salvadore is following sharletagraham.
Chris Mounts recorded a Weight Entry at 259.0 lb.
shewat recorded a Weight Entry at 181.2 lb.