optik13's Journal, 08 May 2012

Weigh In record (no journal entry) for 08 May 2012
172.4 lb Lost so far: 8.4 lb.    Still to go: 4.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 May 2012:
2060 kcal Fat: 61.56g | Prot: 94.11g | Carb: 264.58g.   Breakfast: Requeijão, Torrada Light Integral, Leite Semi Desnatado, Sustagen Chocolate. Lunch: Feijao Carioca, Arroz Integral, Filé de Peito de Frango Temperado, Mussarela. Dinner: Leite Semi Desnatado, Pao Frances, Requeijao, Achocolatado em Pó. Snacks/Other: Toddynho, Leite Fermentado, Café com Açúcar. more...
2760 kcal Activities & Exercise: Running - 8/mph - 50 minutes, Sleeping - 8 hours, Resting - 15 hours and 10 minutes. more...
on diet optik13's own diet  

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