optik13's Journal, 08 May 2012

Weigh In record (no journal entry) for 08 May 2012
172.4 lb Lost so far: 8.4 lb.    Still to go: 4.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 May 2012:
2060 kcal Fat: 61.56g | Prot: 94.11g | Carb: 264.58g.   Breakfast: Leite Semi Desnatado, Torrada Light Integral, Requeijão, Sustagen Chocolate. Lunch: Feijao Carioca, Arroz Integral, Filé de Peito de Frango Temperado, Mussarela. Dinner: Pao Frances, Leite Semi Desnatado, Achocolatado em Pó, Requeijao. Snacks/Other: Café com Açúcar, Toddynho, Leite Fermentado. more...
2760 kcal Activities & Exercise: Running - 8/mph - 50 minutes, Sleeping - 8 hours, Resting - 15 hours and 10 minutes. more...
on diet optik13's own diet   losing 6.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



optik13's weight history


optik13's Recent Activity

optik13's Own Activity

No recent activity.

optik13's Buddies

No recent activity.

Other Member Diet Recent Activity

Ajolicoe recorded a Weight Entry at 153.6 lb.
cnewton3 updated their Food Diary.
Monica Cervante-Orozco recorded a Weight Entry at 251.6 lb.
99sleeper recorded a Weight Entry at 166.8 lb.
bschoenig recorded a Weight Entry at 144.0 lb.
javaman222 recorded a Journal Entry and a Weight Entry at 175.0 lb.
SKBB211 joined group 50's with under 10 lbs to Lose.
Verw commented on Mistybenner's Journal Entry.