optik13's Journal, 08 May 2012

Weigh In record (no journal entry) for 08 May 2012
172.4 lb Lost so far: 8.4 lb.    Still to go: 4.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 May 2012:
2060 kcal Fat: 61.56g | Prot: 94.11g | Carb: 264.58g.   Breakfast: Leite Semi Desnatado, Torrada Light Integral, Requeijão, Sustagen Chocolate. Lunch: Feijao Carioca, Arroz Integral, Filé de Peito de Frango Temperado, Mussarela. Dinner: Pao Frances, Leite Semi Desnatado, Achocolatado em Pó, Requeijao. Snacks/Other: Café com Açúcar, Toddynho, Leite Fermentado. more...
2760 kcal Activities & Exercise: Running - 8/mph - 50 minutes, Sleeping - 8 hours, Resting - 15 hours and 10 minutes. more...
on diet optik13's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for optik13's own diet



optik13's weight history


optik13's Recent Activity

optik13's Own Activity

No recent activity.

optik13's Buddies

No recent activity.

Other Member Diet Recent Activity

notelaine commented on glen's Journal Entry.
FiveTwoCowboy recorded a Journal Entry.
kathleenscanlan supported Kppgreen's Journal Entry.
bphodgesus supported Hezhturann's Journal Entry.
jimmiepop supported Becca P's Journal Entry.
jorge loco updated their Food Diary.
dcmyers recorded a Weigh In at 150.0 lb.
Tinareese1998 recorded a Weigh In at 295.4 lb.