Weigh In record (no journal entry) for 03 January 2018
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141.5 lb
Lost so far: 30.0 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2018:
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1394 kcal
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Fat: 125.83g | Prot: 55.94g | Carb: 20.78g.
Lunch: Trader Joe's Organic Virgin Coconut Oil, Olivado Extra Virgin Avocado Oil, Salmon, Cooked Broccoli (Fat Not Added in Cooking). Dinner: Salmon. more...
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losing 14.0 lb a week
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mommyonamission's weight history
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