queenorange's Journal, 08 May 2012

Weigh In record (no journal entry) for 08 May 2012
126.0 lb Lost so far: 3.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 May 2012:
1800 kcal Fat: 48.17g | Prot: 120.62g | Carb: 211.35g.   Breakfast: Toasted Multigrain Bread, Premium Deli Honey Ham, Platinum Hydro Whey, Pure Almond Milk - Original. Lunch: Chicken Thigh, Red Beans, Jasmine Rice. Dinner: Dhal Paratha, Goat Meat, Chana Masala. Snacks/Other: Milk Chocolate Coated Peanuts, Granulated Sugar, Butter Lover's Pop Corn, Earl Grey Black Tea. more...
1812 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet queenorange's own diet   losing 1.8 lb a week

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