JanClare's Journal, 08 May 2012

Weigh In record (no journal entry) for 08 May 2012
170.0 lb Lost so far: 0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 May 2012:
1150 kcal Fat: 30.50g | Prot: 60.00g | Carb: 161.00g.   Breakfast: Trader Joes instant coffee packets. Lunch: 6" Black Forest Ham, Trader Joes instant coffee packets. Dinner: Chicken Serenada, Vegetable Fried Rice, French Haricot Vert Green Beans. Snacks/Other: Wheat Thins, Vanilla and Cream Yogurt. more...
2210 kcal Activities & Exercise: Desk Work - 4 hours, Walking (exercise) - 3.5/mph - 45 minutes, Resting - 11 hours and 15 minutes, Sleeping - 8 hours. more...
on diet JanClare's own diet   gaining 0.1 lb a week

     
 

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