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mikebbq's Journal, 08 May 2012
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Weigh In record (no journal entry) for 08 May 2012
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178.0 lb
Lost so far: 20.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2012:
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1840 kcal
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Fat: 70.82g | Prot: 56.75g | Carb: 255.75g.
Lunch: nuts, garden salad, feta, wheat crackers, balsalmic, jasons deli gumbo. Dinner: Sandwich Thins - 100% Whole Wheat, Strawberry Jam, 100 Calorie Snack Pack, Refried Beans (Canned), Peanut Butter, Meatless Taco or Tostada with Beans, Lettuce, Tomato and Salsa, Spanish Rice. Snacks/Other: corn chips, 100 calorie right bites, skim milk, frosted flakes, snack wells popcorn. more...
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on diet mikebbq's own diet
steady weight
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