Ndibu's Journal, 08 May 2012

My plan this week is to loose 1.5. totally committed
169.8 lb Lost so far: 1.8 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 May 2012:
1862 kcal Fat: 50.82g | Prot: 97.81g | Carb: 255.86g.   Breakfast: Low Fat Milk, Wholewheat Original. Lunch: Omega 3 Brown Roll, Chicken Breast (Skin Not Eaten), Chunky Chicken Vegetable Soup (Canned, Condensed). Dinner: Pilchards in Hot Chilli Sauce, Basmati Rice. Snacks/Other: Malva Pudding, Baguette, Apples, Oranges, Custard, Margarine (Approx. 48% Fat, Tub). more...
2587 kcal Activities & Exercise: Driving - 2 hours, Desk Work - 9 hours, Sleeping - 8 hours, Housework - 1 hour, Sitting - 4 hours. more...
on diet Ndibu's own diet   steady weight



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Ndibu recorded a Weigh In at 175.3 lb.
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Ndibu recorded a Weigh In at 178.6 lb.
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manysevens updated their Exercise Diary.
*JanineG* recorded a Weigh In at 152.1 lb.
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Marty70 commented on Jules_AW's Journal Entry.
danielmaler recorded a Weigh In at 188.0 lb.
peterpahl recorded a Journal Entry and a Weigh In at 170.4 lb.
danielvb recorded a Weigh In at 267.2 lb.