Ndibu's Journal, 08 May 2012

My plan this week is to loose 1.5. totally committed
169.8 lb Lost so far: 1.8 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 May 2012:
1862 kcal Fat: 50.82g | Prot: 97.81g | Carb: 255.86g.   Breakfast: Low Fat Milk, Wholewheat Original. Lunch: Chunky Chicken Vegetable Soup (Canned, Condensed), Omega 3 Brown Roll, Chicken Breast (Skin Not Eaten). Dinner: Basmati Rice, Pilchards in Hot Chilli Sauce. Snacks/Other: Malva Pudding, Custard, Apples, Oranges, Baguette, Margarine (Approx. 48% Fat, Tub). more...
2587 kcal Activities & Exercise: Driving - 2 hours, Desk Work - 9 hours, Sleeping - 8 hours, Housework - 1 hour, Sitting - 4 hours. more...
on diet Ndibu's own diet   steady weight

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Ndibu's Own Activity

Ndibu recorded a Weigh In at 174.6 lb.
Ndibu recorded a Weigh In at 167.6 lb.
Ndibu supported Matshweng's Journal Entry.
Ndibu recorded a Weigh In at 165.3 lb.

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fanak7 commented on Thenjiwe Kunene's Journal Entry.

Other Member Diet Recent Activity

ejswank recorded a Weigh In at 202.0 lb.
shrishti_singh recorded a Weigh In at 158.7 lb.
JoelPH supported kieranakita's Weigh In.
Jazzerbug recorded a Weigh In at 174.0 lb.
Carameille recorded a Journal Entry and a Weigh In at 136.0 lb.
clwhipple1 recorded a Weigh In at 164.6 lb.
Lamtri Suroto recorded a Weigh In at 160.9 lb.
MightyFull recorded a Weigh In at 241.8 lb.