Ndibu's Journal, 08 May 2012

My plan this week is to loose 1.5. totally committed
169.8 lb Lost so far: 1.8 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 May 2012:
1862 kcal Fat: 50.82g | Prot: 97.81g | Carb: 255.86g.   Breakfast: Wholewheat Original, Low Fat Milk. Lunch: Omega 3 Brown Roll, Chicken Breast (Skin Not Eaten), Chunky Chicken Vegetable Soup (Canned, Condensed). Dinner: Basmati Rice, Pilchards in Hot Chilli Sauce. Snacks/Other: Malva Pudding, Baguette, Custard, Margarine (Approx. 48% Fat, Tub), Oranges, Apples. more...
2587 kcal Activities & Exercise: Driving - 2 hours, Desk Work - 9 hours, Sleeping - 8 hours, Housework - 1 hour, Sitting - 4 hours. more...
on diet Ndibu's own diet   steady weight

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