Ndibu's Journal, 08 May 2012

My plan this week is to loose 1.5. totally committed
169.8 lb Lost so far: 1.8 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 May 2012:
1862 kcal Fat: 50.82g | Prot: 97.81g | Carb: 255.86g.   Breakfast: Low Fat Milk, Wholewheat Original. Lunch: Omega 3 Brown Roll, Chicken Breast (Skin Not Eaten), Chunky Chicken Vegetable Soup (Canned, Condensed). Dinner: Basmati Rice, Pilchards in Hot Chilli Sauce. Snacks/Other: Malva Pudding, Apples, Oranges, Baguette, Margarine (Approx. 48% Fat, Tub), Custard. more...
2587 kcal Activities & Exercise: Driving - 2 hours, Desk Work - 9 hours, Sleeping - 8 hours, Housework - 1 hour, Sitting - 4 hours. more...
on diet Ndibu's own diet   steady weight

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Ndibu supported Lulu4lolo's Weigh In.
Ndibu supported Thenjiwe Kunene's Journal Entry.
Ndibu recorded a Weigh In at 172.6 lb.
Ndibu recorded a Weigh In at 174.6 lb.

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dawn0293 recorded a Weigh In at 132.4 lb.
ellehuny recorded a Weigh In at 159.0 lb.
janewoe recorded a Weigh In at 150.0 lb.
sonojoe recorded a Weigh In at 215.0 lb.
the new Deanna recorded a Weigh In at 159.0 lb.
Papadoc recorded a Weigh In at 219.0 lb.
Gschram recorded a Weigh In at 151.3 lb.
CattyCats supported Grouch509's Journal Entry.