rtate's Journal, 08 May 2012

Weigh In record (no journal entry) for 08 May 2012

Diet Calendar Entries for 08 May 2012:
2234 kcal Fat: 97.30g | Prot: 68.57g | Carb: 300.51g.   Breakfast: Ground Flax Seed, Rice Protein, Cashew Cluster, Original Coconut Milk, Rader Farms Nature's Three Berries, Non-Diary Rice Milk, Spinach, Strawberry, Banana. Lunch: Crows, Pastrami Turkey, Plain Sweet Potato Chips, Strawberry, Pineapple, Honeydew Melon, Rice Cake, Banana, Chocolate Almond Butter. Dinner: Tortilla Strips, Strawberries, Pineapple, Avocado, Chicken Tortilla Soup, Crows. more...
2782 kcal Activities & Exercise: Run/walk + weights - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
on diet rtate's own diet  

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