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bigstew53's Journal, 08 May 2012
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Weigh In record (no journal entry) for 08 May 2012
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225.2 lb
Lost so far: 25.0 lb.
Still to go: 5.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 08 May 2012:
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2333 kcal
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Fat: 111.52g | Prot: 161.66g | Carb: 174.67g.
Breakfast: Whole Grain Crackers with Real Peanut Butter. Lunch: Rocky Road Pudding, Plain Cake Cone, cobb salad, Chicken Wing Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked), chicken noodle soup, low fat frozen yogurt chocolate, Chicken Breast, hot dog, chili. Dinner: castle wood roast beef, white wheat, hellmans real, lays wavy hickory barbecue, Deli Style Sliced Medium Cheddar Cheese. Snacks/Other: gourmet marinated mushrooms, cashews. more...
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on diet Calorie Count
losing 2.8 lb a week
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