JSEWELL50's Journal, 08 May 2012

Weigh In record (no journal entry) for 08 May 2012
179.6 lb Lost so far: 2.4 lb.    Still to go: 54.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 May 2012:
440 kcal Fat: 5.81g | Prot: 19.69g | Carb: 81.44g.   Breakfast: Honey Nut Cheerios, Bananas, Milk (Fat Free or Skim, Calcium Fortified). Lunch: Chargrilled Crazy Chicken (Small), Low Fat graham cracker. more...
2113 kcal Activities & Exercise: Swimming (slow) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet JSEWELL50's own diet   losing 2.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for JSEWELL50's own diet



JSEWELL50's weight history


JSEWELL50's Recent Activity

JSEWELL50's Own Activity

No recent activity.

JSEWELL50's Buddies

No recent activity.

Other Member Diet Recent Activity

skwhite commented on TAIC69's Journal Entry.
SailorEarth recorded a Weigh In at 140.0 lb.
Skepticgal recorded a Journal Entry and a Weigh In at 123.4 lb.
duchessnz recorded a Weigh In at 153.9 lb.
Dada78 recorded a Journal Entry and a Weigh In at 136.9 lb.
kathyeastlick commented on their Journal Entry.
kattay commented on DairyKing's Journal Entry.
Annie76 recorded a Weigh In at 377.0 lb.