JSEWELL50's Journal, 08 May 2012

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Weigh In record (no journal entry) for 08 May 2012

179.6 lb Lost so far: 2.4 lb. Still to go: 54.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 May 2012:

440 kcal

Fat: 5.81g | Prot: 19.69g | Carb: 81.44g. Breakfast: Milk (Fat Free or Skim, Calcium Fortified), Bananas, Honey Nut Cheerios. Lunch: Low Fat graham cracker, Chargrilled Crazy Chicken (Small). more...

2113 kcal

Activities & Exercise: Swimming (slow) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

on diet JSEWELL50's own diet losing 2.0 lb a week

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	Yolanda9179 commented on bigbassbrent's Journal Entry.
	jessabridge4444 updated their Food Diary.
	standardbmx updated their Exercise Diary.
	lake219 recorded a Weigh In at 108.0 lb.
	kimberly rae recorded a Journal Entry and a Weigh In at 186.0 lb.
	jlh1949 supported paulacolette's Journal Entry.
	Desserrie recorded a Weigh In at 175.8 lb.
	SuperS recorded a Weigh In at 142.4 lb.

JSEWELL50's Journal, 08 May 2012

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