JSEWELL50's Journal, 08 May 2012

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Weigh In record (no journal entry) for 08 May 2012

179.6 lb Lost so far: 2.4 lb. Still to go: 54.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 May 2012:

440 kcal

Fat: 5.81g | Prot: 19.69g | Carb: 81.44g. Breakfast: Bananas, Milk (Fat Free or Skim, Calcium Fortified), Honey Nut Cheerios. Lunch: Chargrilled Crazy Chicken (Small), Low Fat graham cracker. more...

2113 kcal

Activities & Exercise: Swimming (slow) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

on diet JSEWELL50's own diet losing 2.0 lb a week

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JSEWELL50's Journal, 08 May 2012

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