JSEWELL50's Journal, 08 May 2012

JSEWELL50's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 08 May 2012

179.6 lb Lost so far: 2.4 lb. Still to go: 54.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 May 2012:

440 kcal

Fat: 5.81g | Prot: 19.69g | Carb: 81.44g. Breakfast: Bananas, Milk (Fat Free or Skim, Calcium Fortified), Honey Nut Cheerios. Lunch: Chargrilled Crazy Chicken (Small), Low Fat graham cracker. more...

2113 kcal

Activities & Exercise: Swimming (slow) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

on diet JSEWELL50's own diet losing 2.0 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

JSEWELL50's weight history

view complete history

JSEWELL50's Recent Activity

JSEWELL50's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

	chesgreen supported From371to184's Journal Entry.
	bassettec recorded a Weight Entry at 199.0 lb.
	ApacheTiger37 supported kristizzle7's Journal Entry.
	GalSmi recorded a Weight Entry at 212.0 lb.
	monicabrill recorded a Weight Entry at 99.4 lb.
	Stlfries supported kristizzle7's Journal Entry.
	buckmccalla recorded a Weight Entry at 206.2 lb.
	D2jasper commented on kristizzle7's Journal Entry.

JSEWELL50's Journal, 08 May 2012

Submit a Comment

Other Related Links

Members

JSEWELL50's weight history

JSEWELL50's Recent Activity

JSEWELL50's Own Activity

Following

Other Member Diet Recent Activity