JSEWELL50's Journal, 08 May 2012

Weigh In record (no journal entry) for 08 May 2012
179.6 lb Lost so far: 2.4 lb.    Still to go: 54.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 May 2012:
440 kcal Fat: 5.81g | Prot: 19.69g | Carb: 81.44g.   Breakfast: Bananas, Milk (Fat Free or Skim, Calcium Fortified), Honey Nut Cheerios. Lunch: Chargrilled Crazy Chicken (Small), Low Fat graham cracker. more...
2113 kcal Activities & Exercise: Swimming (slow) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet JSEWELL50's own diet   losing 2.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



JSEWELL50's weight history


JSEWELL50's Recent Activity

JSEWELL50's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

skinnyminny54 supported um_autaviah's Journal Entry.
austinpine recorded a Weight Entry at 181.0 lb.
amandakane1 commented on their Journal Entry.
wright2018 commented on theshtig's Weight Entry.
Keilin_4 supported sydvicious9127's Journal Entry.
craigburdette updated their Exercise Diary.
Draglist commented on their Journal Entry.
linda carol caldwell supported northernmusician's Journal Entry.