JSEWELL50's Journal, 08 May 2012

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Weigh In record (no journal entry) for 08 May 2012

179.6 lb Lost so far: 2.4 lb. Still to go: 54.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 May 2012:

440 kcal

Fat: 5.81g | Prot: 19.69g | Carb: 81.44g. Breakfast: Bananas, Milk (Fat Free or Skim, Calcium Fortified), Honey Nut Cheerios. Lunch: Chargrilled Crazy Chicken (Small), Low Fat graham cracker. more...

2113 kcal

Activities & Exercise: Swimming (slow) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

on diet JSEWELL50's own diet losing 2.0 lb a week


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	doluck updated their Food Diary.
	cafont recorded a weigh in at 198.9 lb.
	bradyaj1 recorded a weigh in at 156.6 lb.
	Garden Goddess recorded a journal.
	Merilan recorded a weigh in at 216.1 lb.
	rochellj recorded a weigh in at 150.4 lb.
	os2v452ibm recorded a weigh in at 209.8 lb.
	Milov recorded a weigh in at 181.0 lb.

JSEWELL50's Journal, 08 May 2012

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