JSEWELL50's Journal, 08 May 2012

Weigh In record (no journal entry) for 08 May 2012
179.6 lb Lost so far: 2.4 lb.    Still to go: 54.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 May 2012:
440 kcal Fat: 5.81g | Prot: 19.69g | Carb: 81.44g.   Breakfast: Milk (Fat Free or Skim, Calcium Fortified), Bananas, Honey Nut Cheerios. Lunch: Chargrilled Crazy Chicken (Small), Low Fat graham cracker. more...
2113 kcal Activities & Exercise: Swimming (slow) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet JSEWELL50's own diet   losing 2.0 lb a week

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