ndubbs87's Journal, 08 May 2012

Weigh In record (no journal entry) for 08 May 2012
169.4 lb Lost so far: 24.6 lb.    Still to go: 29.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 May 2012:
1578 kcal Fat: 107.11g | Prot: 92.19g | Carb: 45.80g.   Breakfast: blueberries, almonds, Coffee Cooler. Lunch: salsa, sour cream daisy, avocado, romaine lettuce, mexican cheese, ground beef. Dinner: chicken breast, chicken wing. Snacks/Other: strawberries, captain morgan, land o lakes deli american cheese, diet coke, hard salami. more...
2412 kcal Activities & Exercise: Desk Work - 10 hours, Resting - 7 hours, Sleeping - 6 hours, Housework - 1 hour. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Atkins



ndubbs87's weight history


ndubbs87's Recent Activity

ndubbs87's Own Activity

No recent activity.

ndubbs87's Buddies

iamtig recorded a Weigh In at 218.8 lb.
jennifern10 recorded a Journal Entry and a Weigh In at 185.6 lb.
Bluedancers99 recorded a Weigh In at 200.6 lb.

Other Member Diet Recent Activity

dufchick recorded a Weigh In at 175.0 lb.
slouise3 recorded a Weigh In at 247.0 lb.
mollygdc recorded a Weigh In at 137.0 lb.
Cepedano updated their Food Diary.
Deb_N supported MomjjjaLou's Journal Entry.
Desserrie recorded a Weigh In at 180.4 lb.
Vania1119 recorded a Weigh In at 232.6 lb.
vitality82 recorded a Weigh In at 248.0 lb.