ndubbs87's Journal, 08 May 2012

Weigh In record (no journal entry) for 08 May 2012
169.4 lb Lost so far: 24.6 lb.    Still to go: 29.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 May 2012:
1578 kcal Fat: 107.11g | Prot: 92.19g | Carb: 45.80g.   Breakfast: blueberries, almonds, Coffee Cooler. Lunch: ground beef, sour cream daisy, salsa, mexican cheese, romaine lettuce, avocado. Dinner: chicken breast, chicken wing. Snacks/Other: strawberries, hard salami, land o lakes deli american cheese, captain morgan, diet coke. more...
2412 kcal Activities & Exercise: Desk Work - 10 hours, Resting - 7 hours, Sleeping - 6 hours, Housework - 1 hour. more...
on diet Atkins   losing 1.4 lb a week



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