ndubbs87's Journal, 08 May 2012

Weigh In record (no journal entry) for 08 May 2012
169.4 lb Lost so far: 24.6 lb.    Still to go: 29.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 May 2012:
1578 kcal Fat: 107.11g | Prot: 92.19g | Carb: 45.80g.   Breakfast: blueberries, almonds, Coffee Cooler. Lunch: salsa, sour cream daisy, avocado, romaine lettuce, mexican cheese, ground beef. Dinner: chicken breast, chicken wing. Snacks/Other: strawberries, captain morgan, land o lakes deli american cheese, diet coke, hard salami. more...
2412 kcal Activities & Exercise: Desk Work - 10 hours, Resting - 7 hours, Sleeping - 6 hours, Housework - 1 hour. more...
on diet Atkins  



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