ndubbs87's Journal, 08 May 2012

Weigh In record (no journal entry) for 08 May 2012
169.4 lb Lost so far: 24.6 lb.    Still to go: 29.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 May 2012:
1578 kcal Fat: 107.11g | Prot: 92.19g | Carb: 45.80g.   Breakfast: Coffee Cooler, almonds, blueberries. Lunch: avocado, mexican cheese, salsa, ground beef, romaine lettuce, sour cream daisy. Dinner: chicken wing, chicken breast. Snacks/Other: captain morgan, diet coke, strawberries, hard salami, land o lakes deli american cheese. more...
2412 kcal Activities & Exercise: Desk Work - 10 hours, Resting - 7 hours, Sleeping - 6 hours, Housework - 1 hour. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



ndubbs87's weight history


ndubbs87's Recent Activity

ndubbs87's Own Activity

No recent activity.

ndubbs87's Buddies

Nitara recorded a Weigh In at 161.6 lb.
jennifern10 commented on CherBear52's Journal Entry.
iamtig recorded a Weigh In at 205.0 lb.
Nivie recorded a Journal Entry and a Weigh In at 138.9 lb.

Atkins Recent Activity

angieturner recorded a Weigh In at 219.0 lb.
Shari22 recorded a Weigh In at 115.0 lb.
philmck recorded a Journal Entry and a Weigh In at 400.0 lb.
RoseTampa supported stargrrl17's Journal Entry.
k9gold updated their Food Diary.
Addie Aline recorded a Journal Entry.
Brittanic89 recorded a Weigh In at 167.4 lb.
debie recorded a Weigh In at 249.4 lb.