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I tried to come up with every excuse this morning not to workout. I'm tired, my throat hurts a little, my legs are sore, blah, blah, blah... But, I made myself get up and get dressed, and even then I was still trying to convince myself to go back to bed. Before I listened to that voice I did my workout. I knew if I didn't do it this morning, I wouldn't do it at all. I am stronger than that little devil on my shoulder. And after a couple of days of eating healthier and having exercised, I did better in my workout this morning and though I'm still a bit sleepy, I feel good that I accomplished something.
Do I want to cheat on my eating plan, do I want to sleep in and not workout? Right now, yes, but with persistence, commitment, and positivity I will change my thinking. I will want to eat healthy and be okay to occasionally have things not on my plan, and I will wake up because I'm ready to take on my workout.
I hope everyone else has had at least one win today too!
Diet Calendar Entries for 03 January 2018:
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1409 kcal
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Fat: 36.62g | Prot: 111.50g | Carb: 158.64g.
Breakfast: Spinach, Pace Picante Medium Salsa, Sweet Red Peppers, Egg, Kroger Fully Cooked Turkey Sausage Links, Mushrooms, Coffee (Brewed From Grounds, Decaffeinated), Nestle Peppermint Mocha Creamer. Lunch: Realime 100% Lime Juice, Cilantro, Grape Tomatoes, Sweet Onions, Sweet Red Peppers, Tyson Foods All Natural Boneless Skinless Chicken Breasts, Bush's Best Reduced Sodium Black Beans, Great Value Shredded Mild Cheddar Cheese, Bertolli Extra Virgin Olive Oil, Great Value Romaine Lettuce. Dinner: Birds Eye Steamfresh Broccoli, Italian Chicken. Snacks/Other: Fresh & Easy Raw Sunflower Seed Kernels, Quest Chocolate Milkshake Protein Powder, Silk Pure Almond Milk - Unsweetened Original, Del Monte Mandarin Oranges No Sugar Added, Bear Naked Fit Granola - V'nilla Almond Crunch, Dannon Light & Fit Greek Yogurt - Vanilla (Cup), Green Giant Fresh Baby Cut Carrots, Celery, Cauliflower. more...
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2093 kcal
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Activities & Exercise:
Circuit Training - 28 minutes, Desk Work - 8 hours, Resting - 7 hours and 32 minutes, Sleeping - 8 hours. more...
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