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sofast's Journal, 08 May 2012
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Weigh In record (no journal entry) for 08 May 2012
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126.0 lb
Lost so far: 4.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 May 2012:
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1048 kcal
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Fat: 50.23g | Prot: 50.11g | Carb: 100.76g.
Breakfast: 6" Chicken and Bacon Ranch, water. Lunch: ranch dressing, banana pepper, tea, bell pepper, onion, salad. Dinner: salsa, water, sour cream, pork, spanish rice. more...
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2178 kcal
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Activities & Exercise:
cleaning car - 1 hour, Sitting - 2 hours, Driving - 20 minutes, Standing - 3 hours, Weight Training (moderate) - 35 minutes, Walking (slow) - 2/mph - 30 minutes, Yard Work (gardening) - 45 minutes, Housework - 1 hour, Sleeping - 11 hours, Resting - 3 hours and 50 minutes. more...
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