arianek's Journal, 08 May 2012

Weigh In record (no journal entry) for 08 May 2012
87.8 lb Lost so far: 0.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 May 2012:
1578 kcal Fat: 80.00g | Prot: 31.95g | Carb: 188.50g.   Breakfast: AGAVE NECTAR (LIGHT), Coconut Milk Beverage (Vanilla), Raw Organic Coconut Oil, Riz Croquant. Lunch: Black Forest Style Turkey Breast, food for life brown rice tortillas. Dinner: Brown Rice Tortillas, Extra Virgin Olive Oil, Vegan Organic Buttery Spread, Black Forest Style Turkey Breast. Snacks/Other: Raspberry Jellies, Turkish Delight, Roasted Seaweed with Grapeseed Oil, 100% Pure Coconut Water (Vita Coco), Chocolate Chip Cookies, Tofutti Marry Me Bars. more...
1134 kcal Activities & Exercise: Desk Work - 5 hours, Housework - 30 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 9 hours and 10 minutes, Sleeping - 9 hours. more...
on diet arianek's own diet   losing 0.2 lb a week



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