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Nmei's Journal, 08 May 2012
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Weigh In record (no journal entry) for 08 May 2012
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163.1 lb
Lost so far: 4.9 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 May 2012:
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2002 kcal
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Fat: 95.24g | Prot: 98.10g | Carb: 213.43g.
Breakfast: Banaan, Yoghurt Mager, Kiwi Fruit. Lunch: Flinterdunne Achterham, Chocoladehagel Puur, Pain de Provence, Avocados, Chocoladepasta, Kaas Belegen 48 +. Dinner: Saus Voor Groenten, Cooked Asparagus (from Fresh), Ei, Krieltjes Naturel, Casselerib. Snacks/Other: Appel, Goudse Kaas Jong 48+, Milk Break Melk, Cappuccino, Oranges, Stroopwafel, Krentenbol. more...
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2081 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 20 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 16 hours and 10 minutes, Sleeping - 7 hours. more...
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on diet Nmei's own diet
losing 0.4 lb a week
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