Heidijoy's Journal, 08 May 2012

Yeah! That is going in the right direction. Two more pounds until my next reward!
213.7 lb Lost so far: 11.3 lb.    Still to go: 60.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 May 2012:
1213 kcal Fat: 47.19g | Prot: 59.50g | Carb: 150.22g.   Breakfast: Boiled Egg, Sugar, Herbal Tea, Cream (Half & Half), Raspberries , Healthy Multi-grain English Muffins, Butter with Olive Oil. Lunch: Frozen Fruit Medley, Spinach , Lime Juice , Simply Naked Pita Chips, Sugar. Dinner: Peanut Butter, Whole Wheat Bread, Mild Chicken Leg (Skinless & Breading Removed), Sparkling Ice Water - Orange Mango, Chicken Breast (Skin Not Eaten), Cherry Tomatoes. Snacks/Other: Gala Apples, Sugar Free Caramel Syrup, Craisins, Goldfish Whole Grain Crackers, Peanut Butter, Coffee, Milk (Nonfat). more...
3126 kcal Activities & Exercise: Desk Work - 7 hours and 10 minutes, Resting - 7 hours and 29 minutes, Sleeping - 7 hours and 30 minutes, Housework - 1 hour, Walking (exercise) - 3.5/mph - 51 minutes. more...
on diet Heidijoy's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for Heidijoy's own diet

Heidijoy's weight history

Heidijoy's Recent Activity

Heidijoy's Own Activity

No recent activity.

Heidijoy's Buddies

ferlengheti recorded a Weigh In at 202.8 lb.
skwhite recorded a Journal Entry.
HCB supported zaza_gabor's Journal Entry.

Other Member Diet Recent Activity

David 52 updated their Exercise Diary.
the-not-so-skinny-friend updated their Food Diary.
yurisubach recorded a Weigh In at 244.5 lb.
Guest Post recorded a Weigh In at 154.3 lb.
Ella Hazel recorded a Weigh In at 167.1 lb.
DMartin793 recorded a Weigh In at 178.6 lb.
tatoke recorded a Weigh In at 123.2 lb.
Paulrutter recorded a Weigh In at 189.0 lb.