Heidijoy's Journal, 08 May 2012

Yeah! That is going in the right direction. Two more pounds until my next reward!
213.7 lb Lost so far: 11.3 lb.    Still to go: 60.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 May 2012:
1213 kcal Fat: 47.19g | Prot: 59.50g | Carb: 150.22g.   Breakfast: Boiled Egg, Healthy Multi-grain English Muffins, Raspberries , Butter with Olive Oil, Herbal Tea, Sugar, Cream (Half & Half). Lunch: Sugar, Spinach , Lime Juice , Frozen Fruit Medley, Simply Naked Pita Chips. Dinner: Whole Wheat Bread, Peanut Butter, Mild Chicken Leg (Skinless & Breading Removed), Chicken Breast (Skin Not Eaten), Cherry Tomatoes, Sparkling Ice Water - Orange Mango. Snacks/Other: Milk (Nonfat), Sugar Free Caramel Syrup, Coffee, Gala Apples, Peanut Butter, Goldfish Whole Grain Crackers, Craisins. more...
3126 kcal Activities & Exercise: Desk Work - 7 hours and 10 minutes, Resting - 7 hours and 29 minutes, Sleeping - 7 hours and 30 minutes, Housework - 1 hour, Walking (exercise) - 3.5/mph - 51 minutes. more...
on diet Heidijoy's own diet   losing 9.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Heidijoy's weight history


Heidijoy's Recent Activity

Heidijoy's Own Activity

No recent activity.

Following

youngsturgeon recorded a Weight Entry at 226.6 lb.
skwhite commented on Draglist's Journal Entry.
teskandar recorded a Weight Entry at 188.1 lb.
HCB updated their Food Diary.

Other Member Diet Recent Activity

Egull1 supported PbSULAK's Journal Entry.
Color Yellow recorded a Journal Entry.
buffy salvadore recorded a Journal Entry.
Mal321 commented on 859klm's Journal Entry.
LAFORGUS updated their Exercise Diary.
Debra calcagno recorded a Weight Entry at 154.2 lb.
Jipper500 updated their Food Diary.
etheriau_test2 recorded a Weight Entry at 155.3 lb.