Heidijoy's Journal, 08 May 2012

Yeah! That is going in the right direction. Two more pounds until my next reward!
213.7 lb Lost so far: 11.3 lb.    Still to go: 60.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 May 2012:
1213 kcal Fat: 47.19g | Prot: 59.50g | Carb: 150.22g.   Breakfast: Boiled Egg, Healthy Multi-grain English Muffins, Raspberries , Butter with Olive Oil, Herbal Tea, Sugar, Cream (Half & Half). Lunch: Sugar, Spinach , Lime Juice , Frozen Fruit Medley, Simply Naked Pita Chips. Dinner: Whole Wheat Bread, Peanut Butter, Mild Chicken Leg (Skinless & Breading Removed), Chicken Breast (Skin Not Eaten), Cherry Tomatoes, Sparkling Ice Water - Orange Mango. Snacks/Other: Milk (Nonfat), Sugar Free Caramel Syrup, Coffee, Gala Apples, Peanut Butter, Goldfish Whole Grain Crackers, Craisins. more...
3126 kcal Activities & Exercise: Desk Work - 7 hours and 10 minutes, Resting - 7 hours and 29 minutes, Sleeping - 7 hours and 30 minutes, Housework - 1 hour, Walking (exercise) - 3.5/mph - 51 minutes. more...
on diet Heidijoy's own diet   losing 9.8 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Heidijoy's weight history

Heidijoy's Recent Activity

Heidijoy's Own Activity

No recent activity.

Heidijoy's Buddies

HCB commented on tweetycat's Weigh In.

Other Member Diet Recent Activity

soonsoonsoon commented on Timg2500's Journal Entry.
Catgirl14 recorded a Journal Entry.
Timg2500 commented on their Journal Entry.
Phil commented on Timg2500's Journal Entry.
KiyaT recorded a Weigh In at 175.0 lb.
ujwolshrestha recorded a Weigh In at 168.0 lb.
Roobert commented on abbadabba's Journal Entry.
aleatatimmers recorded a Journal Entry.