Heidijoy's Journal, 08 May 2012

Yeah! That is going in the right direction. Two more pounds until my next reward!
213.7 lb Lost so far: 11.3 lb.    Still to go: 60.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 May 2012:
1213 kcal Fat: 47.19g | Prot: 59.50g | Carb: 150.22g.   Breakfast: Boiled Egg, Healthy Multi-grain English Muffins, Raspberries , Butter with Olive Oil, Herbal Tea, Sugar, Cream (Half & Half). Lunch: Sugar, Spinach , Lime Juice , Frozen Fruit Medley, Simply Naked Pita Chips. Dinner: Whole Wheat Bread, Peanut Butter, Mild Chicken Leg (Skinless & Breading Removed), Chicken Breast (Skin Not Eaten), Cherry Tomatoes, Sparkling Ice Water - Orange Mango. Snacks/Other: Milk (Nonfat), Sugar Free Caramel Syrup, Coffee, Gala Apples, Peanut Butter, Goldfish Whole Grain Crackers, Craisins. more...
3126 kcal Activities & Exercise: Desk Work - 7 hours and 10 minutes, Resting - 7 hours and 29 minutes, Sleeping - 7 hours and 30 minutes, Housework - 1 hour, Walking (exercise) - 3.5/mph - 51 minutes. more...
on diet Heidijoy's own diet  

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