Heidijoy's Journal, 08 May 2012

Yeah! That is going in the right direction. Two more pounds until my next reward!
213.7 lb Lost so far: 11.3 lb.    Still to go: 60.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 May 2012:
1213 kcal Fat: 47.19g | Prot: 59.50g | Carb: 150.22g.   Breakfast: Boiled Egg, Sugar, Herbal Tea, Cream (Half & Half), Raspberries , Healthy Multi-grain English Muffins, Butter with Olive Oil. Lunch: Frozen Fruit Medley, Spinach , Lime Juice , Simply Naked Pita Chips, Sugar. Dinner: Peanut Butter, Chicken Breast (Skin Not Eaten), Whole Wheat Bread, Mild Chicken Leg (Skinless & Breading Removed), Sparkling Ice Water - Orange Mango, Cherry Tomatoes. Snacks/Other: Gala Apples, Sugar Free Caramel Syrup, Milk (Nonfat), Craisins, Goldfish Whole Grain Crackers, Peanut Butter, Coffee. more...
3126 kcal Activities & Exercise: Desk Work - 7 hours and 10 minutes, Resting - 7 hours and 29 minutes, Sleeping - 7 hours and 30 minutes, Housework - 1 hour, Walking (exercise) - 3.5/mph - 51 minutes. more...
on diet Heidijoy's own diet  

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