Heidijoy's Journal, 08 May 2012

Yeah! That is going in the right direction. Two more pounds until my next reward!
213.7 lb Lost so far: 11.3 lb.    Still to go: 60.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 May 2012:
1213 kcal Fat: 47.19g | Prot: 59.50g | Carb: 150.22g.   Breakfast: Butter with Olive Oil, Healthy Multi-grain English Muffins, Raspberries , Cream (Half & Half), Herbal Tea, Sugar, Boiled Egg. Lunch: Sugar, Simply Naked Pita Chips, Lime Juice , Spinach , Frozen Fruit Medley. Dinner: Sparkling Ice Water - Orange Mango, Cherry Tomatoes, Peanut Butter, Mild Chicken Leg (Skinless & Breading Removed), Chicken Breast (Skin Not Eaten), Whole Wheat Bread. Snacks/Other: Peanut Butter, Sugar Free Caramel Syrup, Gala Apples, Goldfish Whole Grain Crackers, Craisins, Milk (Nonfat), Coffee. more...
3126 kcal Activities & Exercise: Desk Work - 7 hours and 10 minutes, Resting - 7 hours and 29 minutes, Sleeping - 7 hours and 30 minutes, Housework - 1 hour, Walking (exercise) - 3.5/mph - 51 minutes. more...
on diet Heidijoy's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Heidijoy's own diet



Heidijoy's weight history


Heidijoy's Recent Activity

Heidijoy's Own Activity

No recent activity.

Heidijoy's Buddies

skwhite recorded a Journal Entry.
HCB replied to mommywilder's post - A bit frustrated.

Other Member Diet Recent Activity

GogglesPaesano updated their Exercise Diary.
Girlie Girl recorded a Weigh In at 163.4 lb.
zosaphinazero4 recorded a Journal Entry and a Weigh In at 222.7 lb.
Gary65 recorded a Weigh In at 228.0 lb.
atsutter recorded a Weigh In at 152.4 lb.
castar recorded a Weigh In at 173.8 lb.
ejola recorded a Weigh In at 337.2 lb.
genedougherty recorded a Journal Entry.