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Sueman's Journal, 08 May 2012
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Weigh In record (no journal entry) for 08 May 2012
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183.0 lb
Lost so far: 2.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2012:
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1793 kcal
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Fat: 91.45g | Prot: 84.86g | Carb: 170.87g.
Breakfast: Heavy Cream, Egg, Fiber One Original, Old Fashion Oatmeal, Milk (1% Lowfat with Added Vitamin A) . Lunch: Flaxseed Seeds, Soda Crackers, Cauliflower , Egg, Coconut Oil, Miracle Whip. Dinner: sour cream, meatloaf, Potato, yogurt greek, green beans. Snacks/Other: Almonds, English Walnuts, Fiber One, 1% Fat Milk, 100% Whole Grain Oatmeal, Smart Pop Butter Popcorn. more...
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on diet Sueman's own diet
gaining 3.5 lb a week
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