epright9's Journal, 03 January 2018

a loss is a loss
170.8 lb Lost so far: 0.6 lb.    Still to go: 60.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 January 2018:
1134 kcal Fat: 39.53g | Prot: 80.56g | Carb: 113.64g.   Breakfast: Coffee, Whole Milk, Baileys Coffee Creamer - Mudslide, Dannon Light & Fit Greek Yogurt - Toasted Coconut Vanilla. Lunch: Beef Stew with Potatoes and Vegetables in Gravy. Dinner: Steak, Brown Rice, Butter (Salted), Green Peas (Frozen). Snacks/Other: Marshmallows. more...
on diet epright9's own diet   losing 0.9 lb a week


Comments 
That's right!!!! 
03 Jan 18 by member: kmking40

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



epright9's weight history


epright9's Recent Activity

epright9's Own Activity

No recent activity.

Following

pandasmom supported tridski's Journal Entry.
LadyinDenim commented on rosio19's Journal Entry.

Other Member Diet Recent Activity

itov01 recorded a Weight Entry at 131.0 lb.
MalkinLeNeferet recorded a Journal Entry.
buffy salvadore supported jimmiepop's Journal Entry.
JulsRuls commented on AnneSion's Journal Entry.
cjodyssey supported chowderhead's Journal Entry.
jkmass17 recorded a Weight Entry at 133.8 lb.
Colleen51 recorded a Weight Entry at 339.0 lb.
Koolbeanz recorded a Journal Entry.