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a loss is a loss
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170.8 lb
Lost so far: 0.6 lb.
Still to go: 60.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2018:
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1134 kcal
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Fat: 39.53g | Prot: 80.56g | Carb: 113.64g.
Breakfast: Dannon Light & Fit Greek Yogurt - Toasted Coconut Vanilla, Baileys Coffee Creamer - Mudslide, Whole Milk, Coffee. Lunch: Beef Stew with Potatoes and Vegetables in Gravy. Dinner: Green Peas (Frozen), Butter (Salted), Brown Rice, Steak. Snacks/Other: Marshmallows. more...
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losing 0.9 lb a week
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