Weigh In record (no journal entry) for 08 May 2012
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197.0 lb
Lost so far: 3.0 lb.
Still to go: 32.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 08 May 2012:
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1612 kcal
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Fat: 60.88g | Prot: 78.87g | Carb: 200.41g.
Breakfast: kraft peanut butter, 100% Whole Wheat English Muffins, banana, skim milk. Lunch: roll, Italian Salad Dressing, chicken breast, cucumber, red pepper, cherry tomatoes, romain lettuce. Dinner: light caesar dressing, romaine lettuce, thin crust pizza. Snacks/Other: thinsation, apple. more...
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2427 kcal
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Activities & Exercise:
Exercise machine (moderate) - 22 minutes, Resting - 16 hours and 38 minutes, Sleeping - 7 hours. more...
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losing 7.0 lb a week
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