shadypgh's Journal, 08 May 2012

Weigh In record (no journal entry) for 08 May 2012
142.0 lb Lost so far: 0 lb.    Still to go: 12.0 lb.    Diet followed N/A.

Diet Calendar Entries for 08 May 2012:
1237 kcal Fat: 35.62g | Prot: 48.32g | Carb: 192.68g.   Breakfast: Hard-Boiled Egg, Vanilla Almond Cereal, almond breeze, strawberry, banana. Lunch: Spicy Black Bean Burger, Lettuce Salad with Assorted Vegetables. Dinner: Almond Breeze Original, vanilla almond cereal, sweet potato. Snacks/Other: Iced Coffee with Milk and Sugar, Green Tea, Dried Cherries, Almonds, Total 0% Greek Yogurt with Mango Guanabana. more...
1806 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet shadypgh's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



shadypgh's weight history


shadypgh's Recent Activity

shadypgh's Own Activity

No recent activity.

shadypgh's Buddies

No recent activity.

Other Member Diet Recent Activity

AmelieWinters recorded a Journal Entry.
JJchubby recorded a Journal Entry and a Weigh In at 151.0 lb.
dchew83 recorded a Weigh In at 125.0 lb.
gongman recorded a Weigh In at 179.0 lb.
kai0815 recorded a Weigh In at 146.5 lb.
Fleksnes recorded a Weigh In at 184.2 lb.
sara1111 recorded a Weigh In at 144.5 lb.
rhowellky recorded a Weigh In at 231.4 lb.