shadypgh's Journal, 08 May 2012

Weigh In record (no journal entry) for 08 May 2012
142.0 lb Lost so far: 0 lb.    Still to go: 12.0 lb.    Diet followed N/A.

Diet Calendar Entries for 08 May 2012:
1237 kcal Fat: 35.62g | Prot: 48.32g | Carb: 192.68g.   Breakfast: Hard-Boiled Egg, Vanilla Almond Cereal, almond breeze, strawberry, banana. Lunch: Spicy Black Bean Burger, Lettuce Salad with Assorted Vegetables. Dinner: Almond Breeze Original, vanilla almond cereal, sweet potato. Snacks/Other: Iced Coffee with Milk and Sugar, Green Tea, Dried Cherries, Almonds, Total 0% Greek Yogurt with Mango Guanabana. more...
1806 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet shadypgh's own diet  



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