shadypgh's Journal, 08 May 2012

Weigh In record (no journal entry) for 08 May 2012
142.0 lb Lost so far: 0 lb.    Still to go: 12.0 lb.    Diet followed N/A.

Diet Calendar Entries for 08 May 2012:
1237 kcal Fat: 35.62g | Prot: 48.32g | Carb: 192.68g.   Breakfast: Hard-Boiled Egg, Vanilla Almond Cereal, almond breeze, strawberry, banana. Lunch: Spicy Black Bean Burger, Lettuce Salad with Assorted Vegetables. Dinner: Almond Breeze Original, vanilla almond cereal, sweet potato. Snacks/Other: Iced Coffee with Milk and Sugar, Green Tea, Dried Cherries, Almonds, Total 0% Greek Yogurt with Mango Guanabana. more...
1806 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet shadypgh's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



shadypgh's weight history


shadypgh's Recent Activity

shadypgh's Own Activity

No recent activity.

shadypgh's Buddies

No recent activity.

Other Member Diet Recent Activity

northernmusician commented on their Journal Entry.
bakkersm recorded a Journal Entry and a Weigh In at 187.5 lb.
lildarlin328 recorded a Weigh In at 178.4 lb.
HCB supported ChasD's Weigh In.
SusanCan2020 supported alex7909's Weigh In.
kuwa2004 recorded a Weigh In at 142.0 lb.
Sierra1124 recorded a Weigh In at 137.0 lb.
thomasbrunhammer recorded a Weigh In at 264.0 lb.