RedRose72's Journal, 08 May 2012

Drinking my fresh orange/apple juice with crushed Chia seeds this morning and then starting my water.
132.4 lb Lost so far: 8.6 lb.    Still to go: 2.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 May 2012:
976 kcal Fat: 30.66g | Prot: 58.70g | Carb: 138.60g.   Breakfast: apple, orange, fiber plus antioxidants chewy bar, chia seeds. Lunch: sargento cheese stick, hard boiled egg, chickpea and tomato salad. Dinner: chickpea and tomato salad, turkey burger pattie, soft rye bread, shredded Mexican cheese. Snacks/Other: non-fat plain yogurt, kelloggs fiber plus chewy bar. more...
2125 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
on diet RedRose72's own diet   losing 1.4 lb a week

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Comments 
Sounds YUM I have heard a lot about Chia Seeds lately, Do you like them? 
08 May 12 by member: wichitaks
Love Chia seeds...make sure to crush them for full benefit. Makes the fruit juice get absorbed slower and makes me feel fuller. 
09 May 12 by member: RedRose72

     
 

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