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RedRose72's Journal, 08 May 2012
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Drinking my fresh orange/apple juice with crushed Chia seeds this morning and then starting my water.
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132.4 lb
Lost so far: 8.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 May 2012:
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976 kcal
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Fat: 30.66g | Prot: 58.70g | Carb: 138.60g.
Breakfast: apple, orange, fiber plus antioxidants chewy bar, chia seeds. Lunch: sargento cheese stick, hard boiled egg, chickpea and tomato salad. Dinner: chickpea and tomato salad, turkey burger pattie, soft rye bread, shredded Mexican cheese. Snacks/Other: non-fat plain yogurt, kelloggs fiber plus chewy bar. more...
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2125 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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on diet RedRose72's own diet
losing 1.4 lb a week
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 Comments
Sounds YUM
I have heard a lot about Chia Seeds lately, Do you like them?
08 May 12 by member: wichitaks
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Love Chia seeds...make sure to crush them for full benefit. Makes the fruit juice get absorbed slower and makes me feel fuller.
09 May 12 by member: RedRose72
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