|
Been gone awhile but things are going pretty well. Popped a rib about a month ago so I've been working on that I'm going to the chiropractor. Managed to maintain my eating program for the holidays and that's reflected in my weight loss! Wooohooo
|
230.6 lb
Lost so far: 19.4 lb.
Still to go: 70.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 January 2018:
|
1152 kcal
|
Fat: 77.57g | Prot: 46.45g | Carb: 76.24g.
Breakfast: No Name Unsweetened Apple Sauce. Lunch: Skippy Extra Crunchy Super Chunk Peanut Butter, Butter, Brownberry Healthy Multi-Grain Bread. Dinner: Brown Sugar, Acorn Winter Squash, Cooked Broccoli (Fat Not Added in Cooking), Butter, Walleye Pike (Fish). more...
|
losing 1.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Katrina121's weight history
|