crabby Kat's Journal, 08 May 2012

After my trip to the coast this weekend, I wasn't sure I'd record a loss this week. I had some lovely meals, making good choices, but See's candy was also involved, lol. Not much, and I got up early & walked on the beach for an hour, did some hiking, and lots of walking. my legs are sore, but I'm going to the gym this morning for the strength training class I enjoy so much. I'm really enjoying all the positive changes my efforts are making in my body, in my life.
167.2 lb Lost so far: 34.8 lb.    Still to go: 32.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 May 2012:
1899 kcal Fat: 43.28g | Prot: 64.04g | Carb: 323.80g.   Breakfast: Banana, Unsweetened Almond Milk, pumpkin flax granola. Lunch: V8 Fusion Concord Grape, Fage Total Greek Yogurt, (frozen) Dark Sweet Cherries, 100% Low Sodium Vegetable Juice (5.5 oz). Dinner: Mixed Salad Greens, Jarlsberg Lite Reduced Fat Swiss Cheese, Bread, homemade whole wheat flax, STONYFLD FF DUTCH CHOC YOG, Pesto with Basil, Deli Fresh Honey Smoked Turkey Breast, apricot chutney. Snacks/Other: see's candies tropical tango, Organic Chewy Granola Bars - Peanut Choco' Chocolaty Drizzle, Salt Water Taffy. more...
2445 kcal Activities & Exercise: Sitting - 3 hours, Shopping - 30 minutes, Housework - 30 minutes, Driving - 40 minutes, Conditioning exercise (health club) - 1 hour, Resting - 10 hours and 20 minutes, Sleeping - 8 hours. more...
on diet crabby Kat's own diet   losing 1.4 lb a week

   Support   

Comments 
Fabulous job - and yes, See's Candies are responsible for a few of my pounds in the past, too! 
08 May 12 by member: HCB

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for crabby Kat's own diet



crabby Kat's weight history


crabby Kat's Recent Activity

crabby Kat's Own Activity

crabby Kat commented on Lorwil's Journal Entry.
crabby Kat recorded a Journal Entry.

crabby Kat's Buddies

HCB supported JessMcD86's Journal Entry.

Other Member Diet Recent Activity

FatsoMD added Lakeland Lady's Chicken Pilaf recipe to their cook book.
Guy Crepps supported cgutierrez's Weigh In.
LadySummerMoon recorded a Weigh In at 176.0 lb.
issysmom recorded a Weigh In at 193.0 lb.
cgutierrez recorded a Weigh In at 146.8 lb.
ejswank recorded a Weigh In at 201.0 lb.
KetogenicVal updated their Exercise Diary.
mj07 recorded a Weigh In at 181.2 lb.