crabby Kat's Journal, 08 May 2012

After my trip to the coast this weekend, I wasn't sure I'd record a loss this week. I had some lovely meals, making good choices, but See's candy was also involved, lol. Not much, and I got up early & walked on the beach for an hour, did some hiking, and lots of walking. my legs are sore, but I'm going to the gym this morning for the strength training class I enjoy so much. I'm really enjoying all the positive changes my efforts are making in my body, in my life.
167.2 lb Lost so far: 34.8 lb.    Still to go: 32.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 May 2012:
1899 kcal Fat: 43.28g | Prot: 64.04g | Carb: 323.80g.   Breakfast: Banana, Unsweetened Almond Milk, pumpkin flax granola. Lunch: V8 Fusion Concord Grape, Fage Total Greek Yogurt, (frozen) Dark Sweet Cherries, 100% Low Sodium Vegetable Juice (5.5 oz). Dinner: Mixed Salad Greens, Jarlsberg Lite Reduced Fat Swiss Cheese, Pesto with Basil, STONYFLD FF DUTCH CHOC YOG, Deli Fresh Honey Smoked Turkey Breast, Bread, homemade whole wheat flax, apricot chutney. Snacks/Other: see's candies tropical tango, Salt Water Taffy, Organic Chewy Granola Bars - Peanut Choco' Chocolaty Drizzle. more...
2445 kcal Activities & Exercise: Sitting - 3 hours, Shopping - 30 minutes, Housework - 30 minutes, Driving - 40 minutes, Conditioning exercise (health club) - 1 hour, Resting - 10 hours and 20 minutes, Sleeping - 8 hours. more...
on diet crabby Kat's own diet   losing 1.4 lb a week


Fabulous job - and yes, See's Candies are responsible for a few of my pounds in the past, too! 
08 May 12 by member: HCB


Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for crabby Kat's own diet

crabby Kat's weight history

crabby Kat's Recent Activity

crabby Kat's Own Activity

crabby Kat recorded a Weigh In at 123.3 lb.
crabby Kat commented on HCB's Journal Entry.
crabby Kat commented on sarahsmum's Journal Entry.
crabby Kat recorded a Journal Entry and a Weigh In at 125.0 lb.

crabby Kat's Buddies

Johanne supported Hermiones Mom's Journal Entry.
HCB replied to FatGirlJenny's group post - What should you eat? What should you do?.

Other Member Diet Recent Activity

puhpine commented on Diea's Journal Entry.
nucromer commented on elifeliif's Journal Entry.
shanice supported Lazgbraga's Weigh In.
AditThom recorded a Weigh In at 178.2 lb.
tatoke recorded a Weigh In at 123.0 lb.
Lazgbraga recorded a Weigh In at 184.1 lb.
awesome recorded a Weigh In at 165.3 lb.
Mousy1109 supported shanice's Journal Entry.