crabby Kat's Journal, 08 May 2012

After my trip to the coast this weekend, I wasn't sure I'd record a loss this week. I had some lovely meals, making good choices, but See's candy was also involved, lol. Not much, and I got up early & walked on the beach for an hour, did some hiking, and lots of walking. my legs are sore, but I'm going to the gym this morning for the strength training class I enjoy so much. I'm really enjoying all the positive changes my efforts are making in my body, in my life.
167.2 lb Lost so far: 34.8 lb.    Still to go: 32.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 May 2012:
1899 kcal Fat: 43.28g | Prot: 64.04g | Carb: 323.80g.   Breakfast: Unsweetened Almond Milk, pumpkin flax granola, Banana. Lunch: V8 Fusion Concord Grape, Fage Total Greek Yogurt, (frozen) Dark Sweet Cherries, 100% Low Sodium Vegetable Juice (5.5 oz). Dinner: Pesto with Basil, Bread, homemade whole wheat flax, Mixed Salad Greens, apricot chutney, Jarlsberg Lite Reduced Fat Swiss Cheese, Deli Fresh Honey Smoked Turkey Breast, STONYFLD FF DUTCH CHOC YOG. Snacks/Other: Organic Chewy Granola Bars - Peanut Choco' Chocolaty Drizzle, Salt Water Taffy, see's candies tropical tango. more...
2445 kcal Activities & Exercise: Sitting - 3 hours, Shopping - 30 minutes, Housework - 30 minutes, Driving - 40 minutes, Conditioning exercise (health club) - 1 hour, Resting - 10 hours and 20 minutes, Sleeping - 8 hours. more...
on diet crabby Kat's own diet   losing 1.4 lb a week

   Support   

Comments 
Fabulous job - and yes, See's Candies are responsible for a few of my pounds in the past, too! 
08 May 12 by member: HCB

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



crabby Kat's weight history


crabby Kat's Recent Activity

crabby Kat's Own Activity

crabby Kat recorded a Weight Entry at 131.5 lb.
crabby Kat recorded a Weight Entry at 130.0 lb.
crabby Kat recorded a Journal Entry.
crabby Kat recorded a Journal Entry and a Weight Entry at 135.0 lb.

Following

Rubie-sue supported Daniel McClain's Journal Entry.
HCB supported Trucker Larry's Journal Entry.

Other Member Diet Recent Activity

Zehra93 supported d3mir57's Journal Entry.
verlbate recorded a Weight Entry at 212.2 lb.
yromancst is following MayRom.
NikiS7 recorded a Weight Entry at 161.8 lb.
Phoenix84 commented on their Journal Entry.
emilydiaz83 supported Judyrose1997's Journal Entry.
jen82383 updated their Food Diary.
Ginsin recorded a Weight Entry at 212.6 lb.