crabby Kat's Journal, 08 May 2012

After my trip to the coast this weekend, I wasn't sure I'd record a loss this week. I had some lovely meals, making good choices, but See's candy was also involved, lol. Not much, and I got up early & walked on the beach for an hour, did some hiking, and lots of walking. my legs are sore, but I'm going to the gym this morning for the strength training class I enjoy so much. I'm really enjoying all the positive changes my efforts are making in my body, in my life.
167.2 lb Lost so far: 34.8 lb.    Still to go: 32.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 May 2012:
1899 kcal Fat: 43.28g | Prot: 64.04g | Carb: 323.80g.   Breakfast: pumpkin flax granola, Unsweetened Almond Milk, Banana. Lunch: (frozen) Dark Sweet Cherries, V8 Fusion Concord Grape, 100% Low Sodium Vegetable Juice (5.5 oz), Fage Total Greek Yogurt. Dinner: Bread, homemade whole wheat flax, STONYFLD FF DUTCH CHOC YOG, apricot chutney, Deli Fresh Honey Smoked Turkey Breast, Pesto with Basil, Jarlsberg Lite Reduced Fat Swiss Cheese, Mixed Salad Greens. Snacks/Other: see's candies tropical tango, Salt Water Taffy, Organic Chewy Granola Bars - Peanut Choco' Chocolaty Drizzle. more...
2445 kcal Activities & Exercise: Sitting - 3 hours, Shopping - 30 minutes, Housework - 30 minutes, Driving - 40 minutes, Conditioning exercise (health club) - 1 hour, Resting - 10 hours and 20 minutes, Sleeping - 8 hours. more...
on diet crabby Kat's own diet   losing 1.4 lb a week

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Comments 
Fabulous job - and yes, See's Candies are responsible for a few of my pounds in the past, too! 
08 May 12 by member: HCB

     
 

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