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Half way through my challenge to build from a walk to a jog and I've decided on my next challenge. I'll be signing up for the Race for Life. 5K on 6th June. The time frame is perfect. I'll have finished the 6 week walk/jog program I set myself and will have 8 weeks to build up to running (well, jogging/lumbering) a 5K. Really excited and can't wait to achieve something I will have never been able to do before.
Ah! Half day in the office today, I am outta here in 25 minutes! The weekend starts here :-)
Diet Calendar Entries for 19 March 2010:
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1255 kcal
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Fat: 39.45g | Prot: 81.97g | Carb: 147.96g.
Breakfast: semi-skimmed milk, Coffee, Bananas, Apples. Lunch: fresh in the capital egg sandwich. Dinner: Smoked Haddock fillet (raw), potatoes, mushrooms, broccoli, Olive Oil, egg. Snacks/Other: Rocket ice lolly, cheddar cheese. more...
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3180 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Walking (moderate) - 3/mph - 1 hour, Sleeping - 7 hours, Desk Work - 9 hours, Resting - 5 hours. more...
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