evbaab's Journal, 19 March 2010

Ehhh. Would have been slightly better, but I got real hungry last night. Almost made it, but once I cannot stop thinking about a snack, there's no way around it. either way, moving along quite well.
144.0 lb Lost so far: 4.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 March 2010:
1751 kcal Fat: 55.47g | Prot: 106.36g | Carb: 209.71g.   Breakfast: Bananas. Lunch: Bananas, All Natural Creamy Peanut Butter, Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Cheetos Crunchy. Dinner: roasted red pepper marinara. Snacks/Other: After Max - Vanilla Ice Cream, Caramel Nut Chocolate Protein Bar, Redline, Nonfat Cappuccino (Grande), Fat Free Whipped Cream (Pressurized Container), Chocolate Chip Cookie Dough Ice Cream, Probolic-SR (Banana Cream). more...
2277 kcal Activities & Exercise: Standing - 1 hour, Walking (slow) - 2/mph - 15 minutes, Sitting - 40 minutes, Driving - 1 hour, Desk Work - 4 hours, Weight Training (moderate) - 1 hour and 10 minutes, Resting - 8 hours and 25 minutes, Sleeping - 7 hours and 30 minutes. more...
on diet evbaab's own diet   losing 0.2 lb a week



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