Hannable's Journal, 08 May 2012

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not as much as i wanted on the official weigh in but it just makes me wanna burn harder!!

327.5 lb Lost so far: 30.5 lb. Still to go: 27.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 May 2012:

1780 kcal

Fat: 97.23g | Prot: 119.31g | Carb: 109.99g. Lunch: Beef Chuck (Arm Pot Roast, Trimmed to 1/2" Fat, Prime Grade), Chewy Dipps Granola Bars - Chocolate Chip (Quaker). Dinner: Chili Con Carne. more...

5280 kcal

Activities & Exercise: Desk Work - 8 hours, Shopping - 30 minutes, Running (jogging) - 5/mph - 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...

on diet Hannable's own diet losing 1.5 lb a week

Comments

Hey there: 1.5 pounds of fat lost is awesome - especially with the muscle building you must be doing! HCB

08 May 12 by member: HCB

Your right HCB im just trying to push as hard as i can :)

09 May 12 by member: Hannable


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recorded a journal and a weigh in at 315.0 lb.

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HCB commented on erika2633's journal.

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	Tommy1979 recorded a weigh in at 162.7 lb.
	Lizzie983 recorded a journal.
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	Chompy recorded a journal and a weigh in at 149.4 lb.
	DietAndExcercise updated their Food Diary.
	Turloughfisher recorded a weigh in at 175.5 lb.
	aidy4 recorded a weigh in at 184.8 lb.
	Catskinner recorded a weigh in at 126.5 lb.

Hannable's Journal, 08 May 2012

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