Weigh In record (no journal entry) for 02 January 2018
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282.5 lb
Lost so far: 0 lb.
Still to go: 122.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2018:
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2607 kcal
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Fat: 144.93g | Prot: 147.51g | Carb: 171.65g.
Breakfast: Bananas, Strawberries, NutriSystem Banana Nut Muffins. Lunch: Brussels Sprouts, Kirkland Signature Salmon Milano with Basil Pesto Butter. Dinner: Cooked Carrots, Kikkoman Soy Sauce, Butter, Daisy Sour Cream, Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat, Select Grade), Tasteful Selections Ruby Fingerlings Potatoes. more...
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gaining 0.5 lb a week
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