Weigh In record (no journal entry) for 01 January 2018
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316.8 lb
Lost so far: 31.8 lb.
Still to go: 106.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 January 2018:
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975 kcal
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Fat: 79.37g | Prot: 40.83g | Carb: 24.80g.
Breakfast: Butter , Egg, Lowes Grocery Sausage Works The Great Smoky Maple Smoked Sausage. Lunch: Safeway Smoked Sausage, Cooked Green Cabbage. Snacks/Other: Jell-O Sugar Free Cherry, Kraft Cool Whip. more...
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gaining 6.5 lb a week
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