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jimmyhat74's Journal, 08 May 2012
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Weigh In record (no journal entry) for 08 May 2012
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227.6 lb
Lost so far: 47.4 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 May 2012:
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1197 kcal
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Fat: 25.62g | Prot: 55.57g | Carb: 191.87g.
Breakfast: Tap Water, Rice Chex, Fat Free Milk, bagel thins, Homestyle Soft Spread Margarine. Lunch: lean cuisine spaghetti, sparkling water, wishbone italian, Fat Free Italian Dressing, lettuce salad. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Broccoli and Cheese, Fat Free Italian Dressing, hidden valley fat free ranch, Classic Lean Selections Pollo Estilo Texas Ranch. more...
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3579 kcal
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Activities & Exercise:
Jogging/Walking on the Treadmill - 20 minutes, Sitting - 1 hour, Standing - 7 hours and 30 minutes, Resting - 8 hours and 10 minutes, Sleeping - 7 hours. more...
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