Johan de Beuker's Journal, 08 May 2012

Weigh In record (no journal entry) for 08 May 2012
216.1 lb Lost so far: 0 lb.    Still to go: 28.7 lb.    Diet followed N/A.

Diet Calendar Entry for 08 May 2012:
2882 kcal Fat: 166.82g | Prot: 74.43g | Carb: 246.18g.   Breakfast: yoghurt. Lunch: optimel, Aardbeien, Gehaktbal, kaassoufle. Dinner: Donker Broodje Kip Bacon, Egg Salad. Snacks/Other: Chupa Chup Lollie, Coca-Cola (Blikje), Blikje Bier, Snickers, Appelflap, miniral water, Potato Chips (Salted). more...

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mrgc72 recorded a Weigh In at 178.0 lb.
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