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Stevie Boy's Journal, 08 May 2012
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Weigh In record (no journal entry) for 08 May 2012
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195.2 lb
Lost so far: 16.0 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 May 2012:
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1527 kcal
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Fat: 61.31g | Prot: 93.63g | Carb: 155.50g.
Breakfast: Milk (Nonfat), Bananas, Blueberries, Almonds, Instant Coffee (made from Powdered), Walnuts, Brazil Nuts, Shredded Wheat. Lunch: Pink Salmon (Drained Solids, Canned), White Bread, Flora Buttery. Dinner: Cauliflower Cheese, Chicken Leg. Snacks/Other: Evaporated Milk (Nonfat), Be Good Brussels Pate, Crackers, Pineapple, Apples. more...
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2867 kcal
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Activities & Exercise:
Sleeping - 8 hours, Bicycling (moderate) - 13/mph - 30 minutes, Housework - 10 minutes, Resting - 8 hours and 5 minutes, Sitting - 6 hours, Weight Training (moderate) - 10 minutes, Driving - 1 minute, Desk Work - 1 hour and 1 minute, Walking (brisk) - 4/mph - 1 minute, Stretching (yoga) - 1 minute, Shopping - 1 minute. more...
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