Csllover's Journal, 08 May 2012

Weigh In record (no journal entry) for 08 May 2012
213.8 lb Lost so far: 0 lb.    Still to go: 15.4 lb.    Diet followed N/A.

Diet Calendar Entries for 08 May 2012:
2538 kcal Fat: 130.53g | Prot: 175.34g | Carb: 183.51g.   Breakfast: Scrambled Egg (Whole, Cooked), Yoghurt, Oats, Bananas. Lunch: singapore chicken. Dinner: salad, Chicken Breast. Snacks/Other: almonds, black tea. more...
2770 kcal Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Desk Work - 7 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Csllover's own diet  

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