Turloughfisher's Journal, 08 May 2012

Weigh In record (no journal entry) for 08 May 2012
171.5 lb Lost so far: 9.3 lb.    Still to go: 12.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 May 2012:
1607 kcal Fat: 77.31g | Prot: 77.30g | Carb: 124.52g.   Lunch: Beef Curry. Dinner: Chicken or Turkey Salad. Snacks/Other: Garlic Baguette Slices, Coca-Cola (500 ml), White Table Wine, Pre-Lightened Presweetened Coffee with Sugar, Latte Coffee. more...
2271 kcal Activities & Exercise: Desk Work - 9 hours, Sleeping - 7 hours, Resting - 8 hours. more...
on diet Turloughfisher's own diet   losing 0.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Turloughfisher's own diet



Turloughfisher's weight history


Turloughfisher's Recent Activity

Turloughfisher's Own Activity

Turloughfisher recorded a Weigh In at 203.9 lb.
Turloughfisher updated their Exercise Diary.
Turloughfisher recorded a Weigh In at 204.6 lb.

Turloughfisher's Buddies

No recent activity.

Other Member Diet Recent Activity

wholefoodnut commented on hoosier436's Journal Entry.
clross1221 recorded a Weigh In at 152.0 lb.
jomo59 recorded a Weigh In at 187.0 lb.
marykampsen recorded a Weigh In at 124.8 lb.
Sweeet2th and wholefoodnut are now buddies.
Deflandre04 updated their Exercise Diary.
Kaimonica recorded a Weigh In at 160.0 lb.
procda52 recorded a Weigh In at 269.8 lb.