Turloughfisher's Journal, 08 May 2012

Weigh In record (no journal entry) for 08 May 2012
171.5 lb Lost so far: 9.3 lb.    Still to go: 12.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 May 2012:
1607 kcal Fat: 77.31g | Prot: 77.30g | Carb: 124.52g.   Lunch: Beef Curry. Dinner: Chicken or Turkey Salad. Snacks/Other: Garlic Baguette Slices, Coca-Cola (500 ml), White Table Wine, Pre-Lightened Presweetened Coffee with Sugar, Latte Coffee. more...
2271 kcal Activities & Exercise: Desk Work - 9 hours, Sleeping - 7 hours, Resting - 8 hours. more...
on diet Turloughfisher's own diet   losing 0.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Turloughfisher's own diet



Turloughfisher's weight history


Turloughfisher's Recent Activity

Turloughfisher's Own Activity

No recent activity.

Turloughfisher's Buddies

No recent activity.

Other Member Diet Recent Activity

Pleonexius recorded a Weigh In at 205.5 lb.
SuccessThisTime58 commented on malindapugh-miller's Journal Entry.
Kiran_test recorded a Weigh In at 220.5 lb.
smcjshohman recorded a Weigh In at 205.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Hany Shendy updated their Food Diary.
Lavender159 updated their Exercise Diary.
maxxxoo recorded a Weigh In at 212.1 lb.