Turloughfisher's Journal, 08 May 2012

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Weigh In record (no journal entry) for 08 May 2012

171.5 lb Lost so far: 9.3 lb. Still to go: 12.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 May 2012:

1607 kcal

Fat: 77.31g | Prot: 77.30g | Carb: 124.52g. Lunch: Beef Curry. Dinner: Chicken or Turkey Salad. Snacks/Other: Latte Coffee, Pre-Lightened Presweetened Coffee with Sugar, White Table Wine, Coca-Cola (500 ml), Garlic Baguette Slices. more...

2271 kcal

Activities & Exercise: Desk Work - 9 hours, Sleeping - 7 hours, Resting - 8 hours. more...

on diet Turloughfisher's own diet losing 0.3 lb a week


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Turloughfisher's weight history

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Turloughfisher's Recent Activity

Turloughfisher's own activity

	recorded a weigh in at 176.4 lb.
	recorded a weigh in at 172.8 lb.
	recorded a weigh in at 166.7 lb.
	recorded a weigh in at 164.5 lb.

Turloughfisher's Buddies

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Other Member Diet Recent Activity

	nathang recorded a weigh in at 196.7 lb.
	Leera07 updated their Food Diary.
	Artchui updated their Food Diary.
	laurieslife replied to their Challenge post - Sassy Sista May Makeover Mon. 20.
	Wweir recorded a weigh in at 238.0 lb.
	Rubie-sue commented on Smash84's journal.
	unclezillion recorded a weigh in at 222.2 lb.
	LisaLIFL recorded a journal and a weigh in at 161.2 lb.

Turloughfisher's Journal, 08 May 2012

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