Turloughfisher's Journal, 08 May 2012

Weigh In record (no journal entry) for 08 May 2012
171.5 lb Lost so far: 9.3 lb.    Still to go: 12.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 May 2012:
1607 kcal Fat: 77.31g | Prot: 77.30g | Carb: 124.52g.   Lunch: Beef Curry. Dinner: Chicken or Turkey Salad. Snacks/Other: Latte Coffee, Pre-Lightened Presweetened Coffee with Sugar, White Table Wine, Coca-Cola (500 ml), Garlic Baguette Slices. more...
2271 kcal Activities & Exercise: Desk Work - 9 hours, Sleeping - 7 hours, Resting - 8 hours. more...
on diet Turloughfisher's own diet   losing 0.3 lb a week

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