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sammy28
Journal
08 May 12
sammy28's Journal, 08 May 2012
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:-(:-(:-( went camping and wasn't too careful, but 4lbs!!!!! here we go again.
137.0 lb
Lost so far:
7.0 lb
.
Still to go:
11.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entry for 08 May 2012:
263 kcal
Fat: 5.30g | Prot: 9.12g | Carb: 45.31g.
Breakfast:
Tea Presweetened with Sugar, Oat So Simple Golden Syrup.
more...
gaining 2.8 lb a week
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it's fine to let it go sometimes, When i got hiking on weekends i never take care, but u should make sure to get back on track directly after that in order to not let the kilos gained settle in ur body.
08 May 12 by member:
Shoushy
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