 |
Abakan's Journal, 08 May 2012
|
 |
Weigh In record (no journal entry) for 08 May 2012
|
179.2 lb
Lost so far: 18.3 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 May 2012:
|
1918 kcal
|
Fat: 99.44g | Prot: 80.78g | Carb: 192.02g.
Breakfast: Milk, Kellogg's Mueslix Kellogg Cereals Ready-to-Eat. Lunch: pancake, schnitzel, potatoe, grean pea soup. Dinner: Mozzarella Cheese (Substitute), puffed rice, leek. Snacks/Other: peanut. more...
|
|
2315 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 50 minutes, Desk Work - 4 hours, Resting - 11 hours and 10 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
submit a comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
Other Journals for Abakan's own diet
|
Abakan's weight history
Abakan's Recent Activity
Abakan's own activity
No recent activity.
Abakan's Buddies
No recent activity.
Other Member Diet Recent Activity
|