Weigh In record (no journal entry) for 01 January 2018
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216.0 lb
Lost so far: 55.0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2018:
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407 kcal
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Fat: 32.95g | Prot: 20.81g | Carb: 7.77g.
Breakfast: Coffee, Thai Kitchen Unsweetened Coconut Milk. Lunch: Simple Truth Power Greens, Athenos Natural Crumbled Feta Cheese, Scrambled Egg (Whole, Cooked). more...
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losing 0.3 lb a week
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