SADAPSE's Journal, 01 January 2018

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Weigh In record (no journal entry) for 01 January 2018

154.4 lb Lost so far: 75.6 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 January 2018:

980 kcal

Fat: 2.00g | Prot: 153.50g | Carb: 92.00g. Breakfast: Dannon Light & Fit Greek Yogurt - Cherry, Dannon Light & Fit Greek Yogurt - Cherry. Lunch: Dannon Light & Fit Greek Yogurt - Cherry. Dinner: Beast Protein Continuous Release Protein Powder, Fairlife Fat Free Milk, Dannon Light & Fit Greek Yogurt - Cherry. more...

1927 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 1.3 lb a week

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SADAPSE's Journal, 01 January 2018

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